Discover Angkor, Reconnect with Nature, and Restore Your Mind Through Daily Yoga

Tour Code: ATS11 Tour Duration: 3 Days / 2 Nights Tour Style: Private wellness, cultural, nature, and heritage retreat Destination: Siem Reap, Angkor Archaeological Park, Kulen Mountain, and Tonle Sap Lake, Cambodia Recommended For: Couples, solo travelers, friends, yoga enthusiasts, wellness travelers, cultural explorers, and guests seeking a meaningful combination of relaxation and Cambodian discovery.

Tour Overview

Experience a unique combination of wellness, ancient heritage, natural beauty, and local culture with ATS11 — Mindful Cambodia Retreat: 3 Days. This three-day journey is designed to help you discover Cambodia at a comfortable pace while making time for yourself through daily yoga, mindful breathing, and relaxation. Each morning, begin with a guided yoga session at your hotel or another suitable location arranged in advance. After your wellness practice, explore some of Cambodia’s most remarkable destinations with your professional English-speaking tour guide and private driver. On Day 1, discover the magnificent temples of Angkor, including Angkor Wat, Angkor Thom, Bayon, and Ta Prohm. Experience the history, architecture, and atmosphere of the ancient Khmer Empire. On Day 2, travel to Kulen Mountain National Park, an important natural and spiritual destination. Discover Poeng Ta Kho cliff, the Reclining Buddha, the River of a Thousand Lingas, and the beautiful Kulen Waterfall. On Day 3, enjoy a peaceful journey to Tonle Sap Lake. Discover lakeside community life, learn about local traditions, and enjoy a boat excursion when seasonal water levels and operating conditions permit. Throughout the retreat, daily yoga sessions provide an opportunity to slow down, stretch, breathe, and reconnect with yourself after each day’s cultural and nature experiences. Whether you are new to yoga or already enjoy a regular practice, ATS11 offers a memorable way to experience Cambodia beyond traditional sightseeing. Our philosophy: Discover ancient places, enjoy the beauty of nature, connect with local culture, and make time for your well-being.

Detailed 3-Day Itinerary

Day 1 — Angkor’s Iconic Monuments

Begin with Morning Yoga and Discover the Wonders of Angkor

Suggested schedule: 6:00 AM – 5:00 PM Start your retreat with a peaceful yoga session before exploring the world-famous temples of Angkor. Discover ancient architecture, fascinating Khmer history, and the spiritual atmosphere of Cambodia’s most celebrated heritage sites.

6:00 AM – Morning Yoga Session at the Hotel

Begin your first day with a guided yoga session led by a qualified yoga instructor. The session will take place at your hotel, a suitable garden, or another pre-arranged wellness venue. Depending on the instructor and your experience level, the session may include: — Gentle Hatha yoga. — Stretching and basic yoga postures. — Breathing exercises and pranayama. — Balance and body-awareness activities. — Guided relaxation and meditation. Enjoy the peaceful morning atmosphere and prepare your body and mind for a day of cultural discovery. If a suitable outdoor yoga location near the temple area is proposed instead, it must be permitted by the relevant authorities and venue management. Yoga is not conducted inside temple buildings or restricted sacred areas without explicit permission.

7:00 AM – Breakfast at the Hotel

After yoga, return to the hotel and enjoy breakfast. Take time to refresh, prepare for the temple visits, and get ready for the day.

8:00 AM – Hotel Pickup and Departure for Angkor

Meet your professional English-speaking tour guide and private driver. Travel by private, air-conditioned vehicle towards Angkor Archaeological Park. Your guide will introduce the history of the Angkor civilization, the Khmer Empire, and the significance of the monuments you will visit.

8:30 AM – Discover Angkor Wat

Begin your cultural journey at the magnificent Angkor Wat, one of Cambodia’s most important historical and religious monuments. Built during the reign of King Suryavarman II in the 12th century, Angkor Wat is celebrated for its impressive architecture, detailed stone carvings, and remarkable scale. During your guided visit, discover: — The impressive entrance and surrounding galleries. — The famous five-tower architectural design. — Detailed bas-reliefs depicting Hindu mythology and historical stories. — The history and symbolism of the temple. — The transformation of Angkor Wat into an important Buddhist religious site. Take time to appreciate the architecture, learn about the monument’s history, and photograph its remarkable details. Your guide will adjust the walking route and visit duration according to the group’s comfort.

10:30 AM – Travel to Angkor Thom

Continue to Angkor Thom, the ancient walled city that served as an important royal capital of the Khmer Empire. Enter through one of its monumental gates and discover the impressive historical landscape of this ancient city. Your guide will explain its history, urban design, and cultural importance.

10:45 AM – Explore Bayon Temple

Visit Bayon Temple, one of the most recognizable monuments within Angkor Thom. The temple is famous for its remarkable stone towers decorated with large serene faces. During the visit, discover: — The iconic smiling stone faces. — Intricate bas-reliefs showing historical scenes and everyday Khmer life. — The temple’s architectural design. — Its connection to King Jayavarman VII and the Buddhist traditions of the Khmer Empire. Enjoy time for photography and cultural explanations. Some temple routes contain uneven stone surfaces, steps, and narrow passages. Guests should follow the guide’s advice and avoid areas that are unsuitable for their mobility or safety.

12:00 PM – Cambodian Lunch Break

Enjoy lunch at a selected restaurant near the Angkor area. Discover traditional Cambodian cuisine, with possible dishes including: — Amok, a traditional Khmer curry-style dish. — Fresh Cambodian spring rolls. — Traditional soups. — Stir-fried vegetables and rice. — Seasonal tropical fruit. Vegetarian meals and other dietary requirements can be requested in advance. Lunch is included only when stated in the selected package.

1:30 PM – Visit Ta Prohm Temple

Continue to Ta Prohm, one of Angkor’s most atmospheric temples. Known for its enormous tree roots growing over ancient stone structures, Ta Prohm offers a fascinating view of the relationship between nature and architecture. During your visit: — Discover the temple’s history and religious significance. — Observe the impressive tree roots and stone galleries. — Learn about the restoration and conservation of the site. — Enjoy photography opportunities. — Experience the peaceful atmosphere of this remarkable monument. Your guide will select a suitable visitor route according to access conditions and the group’s comfort.

3:00 PM – Relaxation and Refreshment Break

After the temple visits, take time to relax and enjoy refreshments. Guests can enjoy a quiet break before returning to the hotel.

3:30–5:00 PM – Return to Hotel

Travel back to your hotel in Siem Reap by private, air-conditioned vehicle. Enjoy the remainder of the afternoon at leisure. Day 1 experience: Morning yoga, Angkor Wat, Angkor Thom, Bayon, Ta Prohm, Cambodian lunch, and a comfortable return to the hotel.

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Day 2 — Kulen Mountain National Park

A Wellness Morning Followed by Nature, Waterfalls, and Sacred Heritage

Suggested schedule: 6:00 AM – 5:00 PM Enjoy your second morning yoga session before travelling to Kulen Mountain National Park. Discover the mountain’s natural beauty, spiritual significance, scenic viewpoints, and refreshing waterfall.

6:00 AM – Morning Yoga Session

Begin the day with another guided yoga session at your hotel or a suitable pre-arranged wellness venue. This morning’s practice can focus on: — Gentle stretching and mobility. — Breathing awareness. — Balance and posture. — Gentle Hatha yoga. — Mindfulness and relaxation. The instructor can adapt the session to the previous day’s activities and the group’s comfort. Take time to breathe deeply, stretch gently, and prepare for a day of nature exploration.

7:00 AM – Breakfast at the Hotel

Enjoy breakfast before departure. Bring comfortable walking shoes, sun protection, and suitable clothing for the mountain environment.

8:00 AM – Departure for Kulen Mountain

Meet your ATS driver and professional English-speaking tour guide. Travel towards Kulen Mountain National Park, a destination known for its natural landscapes, historical importance, and religious heritage. The journey takes you away from the busy city and into the countryside. Your guide will introduce the history of Kulen Mountain and its importance in the development of the Khmer Empire. Travel time varies according to the hotel location, road conditions, traffic, and park access arrangements.

9:30 AM – Visit Poeng Ta Kho Cliff

Arrive at Poeng Ta Kho, a scenic cliff area known for its impressive views across the surrounding forest and mountain landscape. Enjoy the natural beauty of Kulen Mountain and take photographs from suitable visitor viewpoints. Depending on current access conditions, the visit may include: — Scenic mountain views. — Photography opportunities. — Enjoying the fresh mountain atmosphere. — Learning about the natural landscape. — A short walk to an appropriate viewpoint, where conditions permit. The exact viewpoint and walking route will depend on weather, visitor access, and safety conditions.

10:30 AM – Discover the Reclining Buddha

Continue to the Reclining Buddha, an important Buddhist religious site on Kulen Mountain. The large reclining Buddha is associated with the mountain’s religious and spiritual heritage. Learn about the Buddhist traditions connected with the site and its significance to Cambodian visitors. Take time to appreciate the peaceful atmosphere and observe the local religious customs. Visitors should dress respectfully and follow instructions from local authorities and religious representatives.

11:15 AM – Visit the River of a Thousand Lingas

Continue to the River of a Thousand Lingas, also known as Kbal Spean’s associated sacred-water tradition in the Kulen area. Discover the remarkable stone carvings found in and around the riverbed. The site is historically important for its carved lingas and other Hindu religious imagery, traditionally associated with sacred water and the ancient Khmer civilization. Your guide will explain: — The meaning of the linga in Hindu religious traditions. — The historical importance of sacred water. — The carvings found along the riverbed. — The relationship between religious beliefs, nature, and the Khmer Empire. The visitor route involves walking on natural surfaces and may be uneven or slippery. Access to the river carvings depends on water levels, weather, and current visitor conditions. Guests should follow the confirmed route and avoid unsafe areas.

12:15 PM – Lunch and Rest Break

Enjoy a relaxed lunch at a selected local restaurant or suitable dining location on Kulen Mountain. Take time to rest, enjoy refreshments, and recharge before visiting the waterfall. Lunch arrangements and venue availability should be confirmed in advance. Lunch is included only when stated in the selected package.

1:30 PM – Enjoy Kulen Waterfall

Continue to the famous Kulen Waterfall, one of the mountain’s most popular natural attractions. Enjoy the refreshing atmosphere and the sound of flowing water surrounded by forest. Depending on the season and current conditions, guests may: — Enjoy views of the waterfall. — Take photographs from suitable visitor areas. — Relax near the water in permitted areas. — Observe the natural landscape. — Enjoy a peaceful break in the mountain environment. Swimming may be possible in designated areas when permitted and when water conditions are safe. Guests should follow local instructions and avoid entering the water during unsafe conditions.

2:45 PM – Relaxation and Final Mountain Views

Enjoy a final rest period before beginning the return journey. Take time for refreshments, photographs, and a peaceful appreciation of the natural surroundings.

3:15 PM – Return Journey to Siem Reap

Travel back towards Siem Reap by private vehicle. Enjoy the countryside scenery and relax after a full day of nature and cultural discovery.

4:30–5:00 PM – Hotel Drop-off

Arrive at your hotel. Enjoy a relaxing evening and prepare for the final day of your retreat. Day 2 experience: Morning yoga, Kulen Mountain, Poeng Ta Kho cliff, Reclining Buddha, River of a Thousand Lingas, Kulen Waterfall, and a comfortable return to Siem Reap.

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Day 3 — Tonle Sap and Community Life

A Peaceful Final Day Exploring Lakeside Traditions and Cambodian Local Life

Suggested schedule: 6:30 AM – 2:30 PM Begin your final day with a gentle yoga session before discovering Tonle Sap Lake and the communities whose lives are connected to this remarkable freshwater environment. Enjoy a relaxed lakeside visit, an optional boat excursion when conditions permit, and a local food or craft experience.

6:30 AM – Morning Yoga Session

Start your final retreat morning with a guided yoga session at your hotel or another suitable pre-arranged wellness location. This session can focus on: — Gentle stretching. — Breathing and mindfulness. — Relaxation and body awareness. — Gentle yoga movements. — A short guided meditation. Take time to appreciate the final morning of your retreat and reflect on the experiences of the previous two days.

7:30 AM – Breakfast at the Hotel

Enjoy breakfast and prepare for the Tonle Sap excursion.

8:30 AM – Hotel Pickup and Departure

Meet your ATS driver and professional English-speaking tour guide. Travel towards a selected lakeside community or visitor area around Tonle Sap Lake. Your guide will introduce the lake’s importance to Cambodia, including its role in fishing, agriculture, transportation, and local livelihoods.

9:30 AM – Lakeside Community Visit

Arrive at a pre-arranged lakeside community or suitable visitor location. Discover aspects of everyday life in communities connected to Tonle Sap Lake. Depending on the selected community and arrangements, the visit may include: — Learning about traditional fishing activities. — Understanding the importance of the lake to local families. — Observing traditional houses and community surroundings. — Discovering local food and livelihoods. — Learning about seasonal changes in the lake. — Enjoying opportunities for photography where appropriate. Your guide will explain the relationship between local communities and the Tonle Sap ecosystem. The visit should be conducted respectfully, with consideration for residents’ privacy and local customs. Community visits must be arranged with an appropriate local contact or provider. Guests should not enter private homes, photograph residents, or approach working areas without permission.

10:30 AM – Optional Tonle Sap Boat Excursion

Where seasonal conditions and local operations permit, enjoy a boat excursion on Tonle Sap Lake. Experience the lake from the water and discover its unique landscape and community environment. Depending on the selected route and operating conditions, the excursion may offer: — Views of the lake and surrounding wetlands. — An introduction to local fishing activities. — Views of lakeside or floating community environments. — Opportunities to appreciate the natural surroundings. — Photography from the boat, where appropriate. The boat operator, departure point, route, duration, boarding arrangements, and safety equipment must be confirmed before the excursion. Important seasonal note: Tonle Sap water levels change significantly throughout the year. Boat routes, scenery, accessibility, and operating conditions may differ between the wet and dry seasons. The excursion is subject to water levels, weather, safety conditions, and local operator availability. If the boat trip is unsuitable or unavailable, ATS will arrange an alternative lakeside experience where possible.

11:30 AM – Local Food or Traditional Craft Experience

Continue with a pre-arranged local cultural experience. Depending on the selected community and provider, guests may choose: Option A — Cambodian Local Food Experience Discover traditional Cambodian ingredients and local food culture. Learn about the importance of freshwater fish, rice, vegetables, herbs, and seasonal produce in Cambodian cooking. Enjoy a local food demonstration or tasting when available. Option B — Traditional Handicraft Experience Visit a participating local artisan or craft workshop. Discover handmade products, traditional materials, and local techniques. Learn about the skills and knowledge passed down through Cambodian communities. Option C — Community Cultural Discovery Enjoy a pre-arranged cultural presentation or introduction to local livelihoods and traditions. The final activity depends on community permission, provider availability, and advance arrangements.

12:30 PM – Relaxed Lunch

Enjoy a traditional Cambodian lunch at a selected restaurant or suitable local venue. Take time to appreciate local flavours and reflect on your three-day experience. Vegetarian meals and other dietary requirements can be requested before the tour. Lunch is included only when confirmed in the selected package.

1:30 PM – Return Journey to Siem Reap

After lunch, begin the return journey. Enjoy the scenery and relax during the final drive.

2:00–2:30 PM – Hotel Drop-off

Arrive back at your hotel in Siem Reap. Your three-day Mindful Cambodia Retreat concludes with a meaningful combination of daily yoga, ancient heritage, mountain nature, and local community discovery. Airport transfers or onward transportation can be arranged separately upon request. Day 3 experience: Morning yoga, Tonle Sap lakeside community visit, optional boat excursion, local food or craft experience, and hotel drop-off.

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Tour Highlights

— Daily Guided Yoga: Enjoy one guided yoga session each day of the retreat. — Angkor Wat: Discover Cambodia’s iconic temple and its extraordinary architecture. — Angkor Thom and Bayon: Explore the ancient royal city and its famous stone faces. — Ta Prohm: Experience the atmospheric temple surrounded by enormous tree roots. — Kulen Mountain National Park: Discover a remarkable combination of natural landscapes and sacred heritage. — Poeng Ta Kho Cliff: Enjoy scenic mountain views and photography opportunities. — Reclining Buddha: Visit an important Buddhist religious site. — River of a Thousand Lingas: Learn about ancient Khmer religious carvings and sacred-water traditions. — Kulen Waterfall: Relax and appreciate the natural beauty of the mountain. — Tonle Sap Lake: Discover the lake’s importance to Cambodian communities and local livelihoods. — Local Community Experience: Learn about traditional food, crafts, and everyday life. — Private Transportation: Enjoy comfortable private transport throughout the agreed itinerary. — Wellness and Cultural Balance: Combine sightseeing with daily opportunities for relaxation and mindfulness.

What’s Included

— Private air-conditioned transportation for the agreed three-day itinerary. — Professional driver. — Professional English-speaking tour guide throughout the agreed sightseeing programme. — Three guided daily yoga sessions. — Qualified yoga instructor for the agreed yoga sessions. — Hotel pickup and drop-off in Siem Reap. — Pre-arranged yoga venue at the hotel or another suitable permitted location. — Basic yoga equipment or mats, subject to venue confirmation. — Drinking water during scheduled tours. — Itinerary coordination and assistance. — Pre-arranged local cultural activity on Day 3, subject to the selected package. Important: The professional English-speaking tour guide and qualified yoga instructor are separate service providers with different responsibilities.

What’s Not Included

— Accommodation for two nights, unless included in the selected package. — Breakfast, lunch, and dinner unless specified in the package. — Angkor Archaeological Park entrance ticket unless stated. — Kulen Mountain National Park entrance ticket unless stated. — Tonle Sap boat excursion unless confirmed in the selected package. — Additional yoga or meditation sessions beyond the three agreed sessions. — Spa treatments, massage, or other optional wellness services. — Optional swimming or other activities at Kulen Waterfall. — Optional cooking classes or additional craft workshops. — Personal expenses and shopping. — Travel insurance and medical expenses. — Gratuities for the driver, tour guide, yoga instructor, and local providers. — Services not specifically listed in the booking confirmation.

Accommodation Options

Guests can select the accommodation arrangement that best suits their preferences.

Option 1 — Retreat Activities Only

— Three days of guided sightseeing and wellness activities. — Three daily yoga sessions. — Private transportation. — Professional English-speaking tour guide. — Guests arrange their own accommodation.

Option 2 — Standard Mindful Retreat

— All services included in Retreat Activities Only. — Two nights at a selected standard hotel in Siem Reap. — Breakfast according to the confirmed hotel meal plan. — Yoga sessions at the hotel or another suitable confirmed venue.

Option 3 — Premium Mindful Retreat

— All services included in Standard Mindful Retreat. — Two nights at selected premium accommodation. — Enhanced hotel and relaxation arrangements. — More personalized yoga session scheduling, subject to instructor availability. — Selected wellness refreshments or additional cultural experiences, subject to confirmation. Hotel names, room categories, meals, and additional services must be confirmed before booking.

Suggested Booking Packages

1. Mindful Essential

For travelers who want to combine cultural discovery with daily yoga. — Three guided yoga sessions. — Three days of sightseeing. — Professional English-speaking tour guide. — Private air-conditioned transportation. — Selected cultural and natural attractions. — Drinking water. — Guests arrange their own accommodation.

2. Mindful Comfort

For travelers who want a complete three-day retreat experience. — All services included in Mindful Essential. — Two nights of standard hotel accommodation. — Breakfast according to the confirmed package. — Three yoga sessions at the hotel or suitable venues. — Pre-arranged Tonle Sap community experience. — Selected meal arrangements, subject to confirmation.

3. Mindful Premium

For couples and private travelers seeking a more personalized wellness journey. — All services included in Mindful Comfort. — Two nights at premium accommodation. — Personalized yoga sessions with a qualified instructor. — Enhanced wellness refreshments. — Selected boat excursion, subject to seasonal conditions and confirmation. — Selected local food or craft experience. — Additional relaxation time and personalized coordination.

Important Wellness and Travel Information

1. 1. Daily yoga: One guided yoga session is planned for each day. Session times may be adjusted according to the sightseeing schedule and weather.

1. 1. Yoga instructor: All guided yoga sessions must be confirmed with a qualified instructor.

1. 1. Yoga locations: The hotel or a suitable wellness venue is preferred. A temple-area location may only be used when explicitly permitted by the relevant authorities or venue management. No yoga is conducted inside temple buildings or restricted sacred areas without permission.

1. 1. Yoga experience: Sessions can be adapted for beginners and experienced participants, subject to the instructor’s assessment and guest comfort.

1. 1. Health and movement: Guests should inform the instructor about relevant movement limitations and participate only within their comfort level. Yoga is a wellness activity, not medical treatment.

1. 1. Angkor visits: Temple routes can include steps, uneven surfaces, and significant walking. Comfortable footwear and sun protection are recommended.

1. 1. Kulen Mountain: Road and visitor conditions may vary. Some locations require walking on natural or uneven surfaces.

1. 1. Waterfall safety: Swimming is only appropriate in permitted areas when water and weather conditions are safe.

1. 1. Tonle Sap boat trip: Boat operations depend on seasonal water levels, weather, local conditions, and operator availability.

1. 1. Community respect: Community visits should be arranged in advance and conducted with respect for residents’ privacy and local customs.

1. 1. Entrance fees: Confirm which attraction tickets are included before accepting the booking.

1. 1. Dietary requirements: Inform ATS about food allergies, dietary restrictions, and preferences before the tour.

Suggested Packing List

— Comfortable yoga clothing for three sessions. — Comfortable walking shoes. — Lightweight clothing suitable for Cambodia’s tropical climate. — Modest clothing for temple and religious visits. — A reusable water bottle. — Sunscreen and sunglasses. — Hat or cap. — Insect repellent. — Personal medication and essential items. — Swimwear and a towel if planning to swim at Kulen Waterfall, subject to permitted access and safe conditions. — Light rain protection during the rainy season. — Personal yoga mat, if preferred and not supplied by the venue.

Why Choose ATS — Angkor Transport Services?

At Angkor Transport Services, we believe that a meaningful journey should offer more than sightseeing. Our Mindful Cambodia Retreat combines comfortable private transportation, professional guiding services, qualified yoga instruction, and carefully selected cultural experiences. From the magnificent temples of Angkor to the natural beauty of Kulen Mountain and the local communities around Tonle Sap Lake, every day offers a different opportunity to discover Cambodia. With daily yoga sessions, thoughtful scheduling, and time to relax, ATS11 allows you to enjoy the country’s history, nature, and traditions while making space for your personal well-being. ATS — Safe, Reliable, Comfortable. Your Journey, Our Priority. Mindful Cambodia — Travel Slowly, Feel Deeply, Discover More.

Important entrance-ticket costs

For Angkor-related tours, the official Angkor Enterprise website currently lists the following international visitor ticket prices.

Ticket	Official price
Angkor 1-day pass	$37
Angkor 3-day pass	$62
Angkor 7-day pass	$72
Beng Mealea pass	$10
Koh Ker pass	$15
Kbal Spean pass	$5

Check the official ticket portal for the selected visit date, eligibility and applicable ticket rules. These admission fees are not included in the selling prices above. Do not add every ticket together: the required tickets depend on the itinerary. Official ticket portal: Angkor Enterprise